Do you follow a specific diet? Do you think that you cannot satisfy your hunger without disturbing the system? No, dear reader, you can eat foods without carbohydrates or low carbohydrates and low in calories to enjoy the delicious taste and satisfy your hunger in a healthy way as well, to know how just follow the next article like المسموح و الممنوع في الكيتو دايت.
Food Free of Carbohydrates
You can eat foods that contain very low carbohydrates that are almost devoid of them, and have a delicious taste as follows:
Apples and Cheeses
You can get both the sweet and the savory taste by combining half a cup of apple slices with a slice of cheese, equivalent to only 10 grams of carbohydrates, this meal will also give you your needs of protein, fat, and fiber with a feeling of satisfaction and satiety.
Crush a quarter of a ripe avocado and then spread it over two light rye slices to get a deliciously crunchy and crunchy meal with the equivalent of 18 grams of carbohydrates. This meal will give you heart-healthy fats and rich fiber as well.
Yogurt and Cucumber
You can make yogurt a delicious and healthy meal, just use a cup of low-calorie Greek yogurt and make it as a delicious and creamy dip with a cup of fresh cucumber slices, this meal contains the equivalent of 12 grams of carbohydrates and 20 grams of proteins needed for your body and brownies براوني is a good example for that .
Cylindrical Turkey Slices
You can use turkey slices to make delicious cylindrical slices, just throw out the excess in bread and then put a slice of turkey, equivalent to 28 grams with the addition of lettuce and mustard (mustard), then roll it in a circular motion, equivalent to this delicious meal about 3 Only grams of carbohydrates.
Cottage Cheese and Berries
You can get a cheesecake taste like a cheesecake in a healthier way, mix a cup of low-calorie cottage cheese with half a cup of fresh blueberries and you can add a little of your favorite sauce or your favorite calorie-free dessert, this meal is equivalent to only 18 grams From carbohydrates.
Celery and Peanut Butter
You can make this meal easily, just fill two medium slices of celery with two tablespoons of peanut butter, this meal only gives you 9 grams of carbohydrates.
You can also make a delicious meal with bacon, look for cured meats for grass-fed cattle that have a richer taste and have a few grams of carbohydrates, equivalent to just 10 grams.
Cut the egg in half and add the hot sauce to give it a better taste. This meal will give you more protein and less than a gram of carbohydrates, so a boiled egg is considered almost a carb-free food.
Eat an ounce or equivalent to 28 grams of mixed nuts that will give you energy for hours with only 5 grams of carbohydrates.
There are some varieties of turnip in stores that give you only 10 grams of carbohydrates. Chop the leaves from the turnips and then rinse and dry them and add a spoonful of oil and a quarter tablespoon of salt, then roast them in the oven at a temperature of 300 for 20 to 25 minutes until they become Crunchy.
Green soybeans have great taste, rich fiber, and protein, and give you only 8 grams of carbohydrates. Eat only half a cup of peeled grains.
Chickpeas and Red Pepper
Spread a quarter cup of hummus over a slice of red pepper This meal will give you only 16 grams of carbs and حلي صحي
Tomato Stuffed With Tuna
You can get the benefits of tuna by taking 3 ounces of canned tuna (an ounce is equivalent to 28 grams), then cut the tomato in half and remove the inner portion and stuff the tuna with it. This meal will give you only 3.5 grams of carbohydrates.